Sometimes you may not be able to play a shot with shuttlecock before you overhead in forehand position when you are out of position. By the time you react, the shuttlecock is over you and running to the baseline. In the following steps, Tang XianHu shows you how to play forehand defensive clear and get back to the game.
In the centre of badminton court, start with right foot with a step backward to the right. Then left foot crosses over right foot with a big leaping step. Use three steps to get your badminton racket behind the shuttlecock, not your body as it is too late. Be aware that the last step covers quite a distance, so you need to stretch out your right leg with a leaping in your left foot. (See figure 1-9).
Playing the shot:
When you are landing your right foot, back swing your racket head from chest to near your right foot. (See figure 9). Stretch your forehand as far back to baseline as possible with forearm stupinated (rotating outward). This is to make sure that your racket is behind the shuttlecock. It is impossible to play the shot if your racket is not behind the shuttlecock. Forearm supinated will create maximum racket head travelling distance before hitting the shuttlecock and use forehand pronation to generate the power.
From the above position, pronate forearm and hold badminton racket tight when hitting the shuttlecock.
After hitting the shuttlecock, allow racket to follow through to your left thigh area. Be aware that your left leg retracts closer to your right leg. This is very important as it will help you to quickly shift your weight to your left foot later and start moving back the court centre.